Banana pancakes (VG)
195 cals, 4.2g fat (1.9 sat fat) 15g sugar, 29g carbs, 7G protein Per Serve
‘Delicious banana pancakes served with maple syrup’
INGREDIENTS: Eggs, self raising flour, vanilla essence, banana, maple syrup, skim milk
This meal is best consumed Fresh
We are a meal preparation company preparing & delivering fresh, healthy meals to help you reach your health & fitness goals.
We offer a range of meals to suit every lifestyle. Our Variety menu is calorie controlled with a range of breakfast, lunch & dinner’s.
Our nutrition menu is portion controlled and contains a certain amount of protein, carbs & fats to help you reach your nutritional goals.
Yes you can order from both menu’s. Add the individual meals to your shopping cart & checkout when your ready.
Our kitchen is based in Leongatha, We use premium ingredients for our meals such as local free range eggs, hormone free chicken breast & grass fed Australian beef. Vegetables are fresh from our garden or sourced from local markets. All your meals are freshly prepared every week. Containing no added artificial colors, flavors or preservatives. After preparation meals are refrigerated & delivered within 12hrs. Simply heat up your meal in the microwave, at work or in the comfort of your own home. Reclaim your prep time & start enjoying the benefits of nutritious, fresh meals.
Where do you deliver?
Meals are delivered to the following locations every Wednesday:
OR Direct pick up is available from
All meals start at $8.80 each.
Delivery is $15 to your door or it is free to collect meals from Leongatha.
Leongatha pick up’s: Every Wednesday after 10am at Trista’s Kitchen HQ. *Address will be advised via email.
We are currently Leongatha based & cover all of Sth Gippsland, Latrobe Valley, Bass Coast & West Gippsland.
For any questions regarding delivery please contact us on firstname.lastname@example.org or 1300 020 380
You can expect your order to be delivered between 9am- 3pm every Wednesday.
We will send reminder's via SMS to remind you of delivery day & order day.
Please remember to leave your cool box & ice pack out for a swap over.
You do not need to be home for delivery. Meals are delivered in Polystyrene boxes with dry ice packs. We advise to not let your meals sit in the box for no longer than 10 hours. *There is a once off $10 dollar fee for the cool box & ice pack. This is yours to keep & needs to be left out on your next order for the driver to do a swap. You will receive your week’s worth of food in one delivery. We can deliver to your home or office whichever is more convenient.
Our meals are not frozen to ensure the highest nutritional content is maintained. All food is reheatable other than our salads which are designed to be eaten fresh. All items are to be stored in the fridge below 4 degrees to ensure freshness is maintained. Meals can be stored in your refrigerator for up to 4 days. If you do not plan on eating all of your meals within the 4 day period, you can freeze them until required. Meals are delivered fresh, so freezing is not an issue. All salad dishes should be refrigerated & consumed within 4 days of delivery.
Remove lid from your meals and place them in the microwave for 2-3 minutes.
We always recommend that you defrost your meals if they were previously frozen prior to heating them.
We strive to ensure the freshest possible food is provided to our customers. As a result we do not stock pile food unnecessarily. To ensure we are able to provide the freshest available produce our Chefs need several days to arrange delivery from our suppliers. Your payment secures your order of fresh produce and guarantees your delivery.
We will always do our best to process your order for the next closest delivery day, otherwise your order will arrive the following week. It's important that you let us know in your delivery notes if you’d specifically like your order to be delivered for the following week.
There is a 7 meal minimum order.
Browse our online menu, add individual meals or preset to your shopping cart and proceed to the checkout when you’re ready.
We have a no lock-in contract policy where you can order weekly or whenever you like at your leisure.
At the checkout you will be asked to enter your details for payment online. We accept VISA, MasterCard debit/credit cards and payment via PayPal.
The Trista’s Kitchen team is great at packing the meals we send out each week, however please email us or give us a call on 1300 020 380 if there are any issues with the order you've received.
GF= GLUTEN FREE, DF= DAIRY FREE, VG= VEGETARIAN, V= VEGAN, NF= NUTFREE.
Are you Vegetarian? Vegan?
YES we cater for you! When ordering please place in the notes section which items you require to be removed from the meal.