SOUTH GIPPSLAND - BASS COAST - LATROBE VALLEY Contact | 0438 324 923 | info@tristaskitchen.com.au |

BULK GAINS:
250g Protein, 200g Carbs, 30g Fats Per Serve
Bulk Gainz is THE meal plan to help you gain muscle. You can go hard at the gym, but if your nutrition isn't fuelling you right then don't be surprised if you aren’t gaining.  Combine these meals with a solid training regime & you will see the results you want.
Meals Menu
Protein options
Chicken
Beef 
Turkey 
Fish
Carb options
Sweet potato
Brown rice
Mixed Vegetables
Fats
Almonds
Avocados 
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