SOUTH GIPPSLAND - BASS COAST - LATROBE VALLEY ::::: Orders in by SUNDAY for next delivery on 1st May. Contact | 1300 020 380 | info@tristaskitchen.com.au |

BULK GAINS:
250g Protein, 200g Carbs, 30g Fats Per Serve
Bulk Gainz is THE meal plan to help you gain muscle. You can go hard at the gym, but if your nutrition isn't fuelling you right then don't be surprised if you aren’t gaining.  Combine these meals with a solid training regime & you will see the results you want.
Meals Menu
Protein options
Chicken
Beef 
Turkey 
Fish
Carb options
Sweet potato
Brown rice
Mixed Vegetables
Fats
Almonds
Avocados 
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